Protein Powder: When to Take It & How to Track It

What is Protein Powder?

Protein powders are concentrated protein from sources such as whey, casein, soy, pea or rice, mixed into shakes and food. Athletes and active people use them to top up protein, but the NIH notes it is possible to get the protein you need from food, and whether you need a supplement depends on what you already eat. Protein powders are not reviewed by the FDA for safety before sale, some contain a lot of added sugar, and independent testing has found heavy metals in some products. Tracking servings helps you see how much you rely on powder versus meals.

When to take Protein Powder: general timing information

• Whether you need a protein supplement depends on how much protein you already get from food. Athletes can usually meet their needs from protein-containing foods. [1]

• Some protein powders contain large amounts of added sugar, so read the label. [2]

• Testing has found heavy metals in many protein powders. Third-party certification, such as NSF, can help you choose a tested product. [2]

• Protein powders are not regulated by the FDA for safety, so labels may not match contents. [3]

How to set a Protein Powder reminder in Pillzy

1. 1

   Tap + in Pillzy and add your protein powder with the scoop size on the tub.

2. 2

   Choose custom days for training days, or Once daily if you use it as a regular breakfast.

3. 3

   Set the time around your workout or meal.

4. 4

   Add a note with the brand and any certification, so you remember which product you trust.

5. 5

   Mark each serving taken to see how often you use it.