CoQ10: When to Take It & How to Track It
Also called: Coenzyme Q10, Ubiquinone, Ubiquinol
By MagdaLast updated
What is CoQ10?
Coenzyme Q10 (CoQ10) is a substance the body makes that helps cells produce energy and acts as an antioxidant. Levels are highest in the heart, liver, kidneys and pancreas, and they decline with age. CoQ10 is sold as capsules and soft gels, and is often taken by people on statins in the hope of reducing muscle pain. NCCIH says the overall evidence does not support that use, and research on heart failure is inconclusive. CoQ10 can interact with a few medicines, so recording when you take it is useful for your pharmacist.
When to take CoQ10: general timing information
The overall evidence does not support CoQ10 for reducing statin-related muscle pain, and research on heart failure is inconclusive. [1]
CoQ10 may interact with the blood thinner warfarin and with insulin. Talk to your doctor before combining them. [1]
Medicines that lower blood pressure, cholesterol or blood sugar may decrease the effects of CoQ10. [2]
No serious side effects have been reported, though mild insomnia or digestive upset may occur. If it affects your sleep, a time earlier in the day may suit you better. [1]
How to set a CoQ10 reminder in Pillzy
Tap + in Pillzy and add "CoQ10" with the dose and form (ubiquinone or ubiquinol) on the label.
Set Meal Timing to During meal if the label suggests it.
Choose Once daily and an earlier time if you notice it affects your sleep.
If you take warfarin or insulin, add a note so your doctor sees it at every review.
Mark each dose taken.
Frequently asked questions
Does CoQ10 help with statin muscle pain?
NCCIH says the overall scientific evidence does not support CoQ10 for reducing statin-related muscle pain. Talk to your doctor if you have muscle aches on a statin.
Can CoQ10 keep me awake?
Mild insomnia is one of the reported side effects. If you notice it, ask your pharmacist whether taking it earlier in the day would help.