Collagen: When to Take It & How to Track It

What is Collagen?

Collagen is the most abundant protein in the body. It forms connective tissue and is a major part of skin, bone, tendons and cartilage. Collagen supplements, usually powders or capsules of collagen peptides, are marketed for skin and joints. Some small trials have reported improvements in skin elasticity or joint pain, but much of the research is funded by related industries, and independent human studies are lacking. When you swallow collagen, it is broken down into amino acids like any other protein. If you choose to take it, tracking helps you judge for yourself whether a consistent habit makes any difference.

When to take Collagen: general timing information

• Collagen is digested into amino acids, which the body uses wherever it most needs protein. There is no established best time of day to take it. [1]

• Some trials found improvements in skin elasticity or joint pain, but most research is at least partly industry funded, which makes real effectiveness hard to judge. [1]

• Available research has not shown side effects in people given collagen supplements, though product contents may not match the label. [1]

• Supplements are not reviewed by the FDA for safety or effectiveness before they are sold. [2]

How to set a Collagen reminder in Pillzy

1. 1

   Tap + in Pillzy and add your collagen product with the serving on the label.

2. 2

   Choose Once daily and set it for a routine you already have, such as your morning coffee or smoothie.

3. 3

   Add a note at the start describing your skin or joints, so you can compare honestly after a few months.

4. 4

   Mark each serving taken and check your Statistics to see whether you have been consistent enough to judge it.