Elderberry: When to Take It & How to Track It

What is Elderberry?

Elderberry is the dark purple fruit of the European or black elder tree. It has a long history in folk medicine for colds and flu and is sold as syrups, gummies and lozenges. NCCIH says a small number of preliminary studies suggest it may relieve flu or cold symptoms, but there is not enough research to be sure, and little information on its other uses. Raw or unripe berries and other parts of the plant contain substances that can cause nausea, vomiting and severe diarrhea. Because people usually take elderberry for a few days during an illness, a short-term reminder is the most practical setup.

When to take Elderberry: general timing information

• Preliminary research suggests elderberry may relieve flu or cold symptoms, but evidence is limited and more research is needed. [1]

• Raw or unripe berries, leaves and stems contain substances that can cause nausea, vomiting and severe diarrhea. Use prepared products rather than raw fruit. [1]

• Elderberry may interact with medicines, so talk to your doctor or pharmacist if you take any. [1]

• Little is known about its safety during pregnancy or breastfeeding. [1]

How to set a Elderberry reminder in Pillzy

1. 1

   Tap + in Pillzy and add your elderberry syrup or gummy with the serving on the label.

2. 2

   Choose the frequency on the label; it may be more than once a day during an illness.

3. 3

   Add a note with the date you started so you know how long you have taken it.

4. 4

   Mark doses taken, then delete or pause the reminder once you are well.